Stay active and exercise. It's never too early or too late to start!
Starting and maintaining your own program of physical fitness can make you stronger and more flexible. This collection of interesting articles, exercises and links can help you meet your fitness goals.
Always Consult Your Doctor - Your doctor is your partner in health and wellness. Always consult your doctor before beginning a program of exercise and fitness ... and be sure you know the signs of overexertion!
(National Heart Lung and
Blood Institute) (NYS Dept. of Health) (National Institute
on Aging) (National Institute of Health)